• HealthyNidhi

Baked Nacho Chips

Baked Nacho Chips

You have blended your Salsa, the guacamole is waiting, and sour cream is inviting is when you quickly decide to open a packet of store-bought nachos chip and get the party going. With every bite of the nacho crisp, you promise that it’s your last bite, as you know all of its unhealthy components!! It's then that this recipe comes in handy.

It is for all the Nacho lovers who love their ones-a-week Mexican fix. It’s a make ahead kind of recipe or rather it’s a one-stop shop for all your crisps craving. Something in between a pita and nachos chips. Different flour blends like

ragi, maize flour and gramflour

📷

Helps in Weight Loss,

a high amount of dietary fibre

lowers your blood sugar levels,

high levels of calcium

Ragi Nutrition Chart (Comparison)


Content (grams)

Brown Rice

Wheat

Maize

Ragi

Energy (KCal)

362

348

358

336

Carbohydrate

76

71

73

72.6

Protein

7.9

11.6

9.2

7.7

Fibre

1.0

2.0

2.8

3.6

Fat

2.7

2.0

4.6

1.5

Maize Dietary Fibre

Protein

Low sodium

Very low in fat

gramflour One-half cup contains 10 grams of protein,

has 201 micrograms of folate (critical for the production of proteins and genetic material)

a boost of iron, magnesium and phosphorus

are mixed to make it guiltfree and of course glutenfree. Use these as

Pita crisp for salads

Nacho with cream,

Tea time savoury snack

Papri for all the chaats,

📷📷

Make Boats/cups to hold salads📷

This can be hand-rolled using a rolling pin or even a pasta maker rolls these beautifully without breaking if you have a pasta maker.

The earthy flavors are unforgettable. You need these in your life today.


📷

Baked Nachos/Pita/Crackers

Serve: 5-6 persons

Prep time: 20 minutes

Cooking time: 50-60 minutes

Cooling time: None



Ingredients:

1 cup ragi flour ( finger millet)

1 cup maize flour

1 cup gramflour

1 cup Full fat yoghurt

11/2 tsp salt ( or to taste)

2 tsp garlic powder

¼ cup nutritional yeast (optional)or grated Parmesan

2 Tablespoons oil

1/2 cup fine corn flour for rolling(important)


Method

Mix all the ingredients well and make a stiff dough.. Keep aside for 30 minutes.

Preheat oven to 160 degrees.


Rolling pin method

A rolling pin is an easy method to roll these Nachos thin. Use cornflour to roll it in 6’’ diameter. Using a pizza cutter cut these into 6 pieces like pizza slices. Repeat with all the remaining dough.


Pasta Maker

This dough can also be rolled by a pasta maker. Adjust the thickness as required around mark 1 or 2.

Pass dough and cut into the desired shape.


Method

Bake in a preheated oven at 170*10-15 minutes checking every 8 minutes.as these burn very quickly. Cool and store in an airtight jar in room temperature.Can be stored for 15 days.

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